Archives for posts with tag: movement abilities

Make your child’s birthday party a dance party with Zumbatomic !!

Add something special to your wedding, anniversary party or house party with Zumba dancers who will get everyone up and moving !

Too busy to get to the gym for Zumba classes ? Host a Zumba party in your home for a great girls night in !

Dorothy Bousseau ~ 917.806.2291

Licensed Zumba, Zumba Gold & Zumbatomic Instructor

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D’s Danceteria’s 2013 Schedule and Locations:

Starting in January new classes: Kids’ Fit featuring Zumbatomic and Zumba Gold !!

Mondays:

6:00-7:00 PM: Zumba & D’s Moves/Pilates & Abs:  @The Coliseum Gym & Fitness Center, 75-09 71st Avenue~ Middle Village, NY (Price: Members are Free and Non-Members Drop in $10.00)

 Wednesdays:

7:30-:8:30 : Zumba, Dance Cardio & Pilates Mat@ The Coliseum Gym & Fitness Center, 75-09 71st Avenue~ Middle Village, NY (Price: Members are Free and Non-Members Drop in $10.00)

Thursdays:

8:30 AM-9:15 AMD’s Moves ….Low Impact Dance Cardio @ Curves, 59-65 69th Street Maspeth, New York (Members $5.00, Non Members $10.00)

10:30  AM-12:30  PM: Senior Fit @ The Coliseum Gym & Fitness, 75-09 71st Street, Middle Village, NY: Dance Cardio  Sculpt & Tone, Pilates Mat (Members: Free, Non-Members: $10)

4:00PM-5:00PM:   Kids Fit : featuring Zumbatomic, Ballet Rock/Modern Mash Up & FreeStyle @  The Coliseum Gym & Fitness, 75-09 71st Street, Middle Village, NY (Price: Members are Free and Non-Members Drop in $5.00) NEW !!!!

6:00 PM-6:45 PM: D’s Moves…Low Impact Dance Cardio @ Curves,  59-65 69th Street  Maspeth, NY (Members: $3.00; Non -Members $5.00)

6:45PM-7:15 PM:   Pilates Mat @ Curves, 59-65 69th Street  Maspeth, NY (Members: $5.00; Non -Members $10.00)

Fridays:

6:00PM -7:00 PM @ The Coliseum Gym & Fitness:  beginning January 25th : Dance Party with Chey & Dorothy ……dance at the gym then take it to the club at our Girls’ Night Out !!

Sundays:  

@ Curves 59-65 69th Street  Maspeth, NY (Members: $3.00; Non -Members $8.00)

10:130AM-11AM: Zumba Gold (“Gold” doesn’t mean “old”…not just for Seniors but beginners and anyone looking for a lower impact Zumba experience)

11:00-11:30:  D’s Moves:  low impact dance cardio

11:30-12:00:  Pilates Mat

Call or email for more info:

(917) 806-2291

Dor0s2003@yahoo.com

Go to Zumba.com and check out Zumbawear !! Use code “DOROTHY” when purchasing Zumba wear and get 10% off !!

http://dorothybousseau.zumba.com/

Zumba Gold @ Curves and Zumbatonic@ Coliseum starting January 2013 !!!

Additional locational !!!

Check out BeMoved @ Curves on Thursday, September 6th @ 8:30 AM :

 

BeMoved® is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker.  BeMoved was designed to deliver a safe, body-friendly movement experience and inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

“It’s low-impact fitness with a high impact return!! Give it a try, I’m sure you’ll love it !” ~ Dorothy, D’s Danceteria, Dance Instructor

For more info contact: Dorothy (917) 806-2291

Curves

59-65 69th Street

 (718) 606-2232

 

~ Curves Members pay only $3.00 ~ Non-Member Drop in $10.00

D’s DANCETERIA

THE COLISEUM GYM & FITNESS CENTER

Please note Wednesday night class is cancelled on August 29th – Wednesday  class resumes @ 8 PM on September 5th

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : sample all varieties of Zumba and BeMoved : no dance experience required – no pressure to “get the steps right” !! All that is required is the desire to move and have fun !! 

9:00-9:30PM:          BEGINNER’S PILATES MAT …… develop a leaner, longer-looking muscle, core strength and stability, and heighten mind-body awareness utilizing renowned Stott Pilates Methodology

THURSDAY MORNING

SENIOR FIT PROGRAM

My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.

10:00 AM-11:45AM    BeMoved

For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement by inspiring participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

11:00-11:30 Tone & Sculpt

Start a strength training program utilizing body bar and free weights .

11:30AM-12 PM         PILATES MAT

My Pilates Mat Beginner class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and re-balancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

For more info contact: Dorothy (917) 806-2291 ~

Dorothy.Bousseau@gmail.com

https://dorothysdanceandfitness.wordpress.com

THE COLISEUM GYM & FITNESS CENTER

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

D’s DANCETERIA

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : assorted varieties such as ….BeMoved, Zumba and Danceteria Cardio Read the rest of this entry »

You no longer have to get off the couch and make it out the door…..just get off the couch !!! Can’t make it to the studio? Not motivated or just too busy? It doesn’t matter what the reason is – I don’t care – I’ll come to you.  You will get the benefit from my over twenty years of dance training and five years of Stott Pilates training in Mat and on Reformer equipment . Call for a consultation – we’ll discuss your goals and make a plan of attack to get you where you want to be. Whether it’s weight loss, toning, strength training or just stress relief and mediation – we can achieve it. It doesn’t get any easier than this, does it ?

Private rates: $40/hr.

Discounted Package: 10 sessions for $300

All appointments require 24 hr. cancellation.

Call or email for more info:

(917) 806.2291

Doros2003@yahoo.com

D’s Danceteria……treat yourself to a slice of fitness and you really CAN have your cake and eat it too !!

is a new dance fitness experience designed by Sherry Zunker for adults of all movement abilities. It inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

Classes begin with easy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Each week focuses on a different musical and dance style such as Bollywood, jazz, Latin and disco.

BeMoved benefits the many dimensions of our well being. It lifts our emotional and spiritual state, keeps us socially connected and enhances our mental and physical fitness – all while having fun!

1st Class? First time attendees try it FREE in January!! Starting Feb. 1st Intro Class: $10.00

Regular Class Price: $15.00/10 Class Card: $120.00

WHEN AND WHERE:

@ Salvatore LaRussa Dance Academy @ 66-79 73rd Place Middle Village NY 11379 on Wednesdays @ 8PM

and @ Coliseum Gym in Middle Village< Queens on Wednesdays @ 6 PM

BY: Dorothy Bousseau, Certified BeMoved Dance Fitness Instructor

Contact: Doros2003@yahoo.com/(917) 806-2291

**** AND JOIN US @ 9PM for Pilates Power Mat @ Salvatore LaRussa Dance Academy @ 9PM on Wednesdays!

Get both classes for $20.00 …..can’t make it to BeMoved @ 8PM – attend Mat only for $10.00

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