Archives for posts with tag: dance fitness

Make your child’s birthday party a dance party with Zumbatomic !!

Add something special to your wedding, anniversary party or house party with Zumba dancers who will get everyone up and moving !

Too busy to get to the gym for Zumba classes ? Host a Zumba party in your home for a great girls night in !

Dorothy Bousseau ~ 917.806.2291

Licensed Zumba, Zumba Gold & Zumbatomic Instructor

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D’s Danceteria’s 2013 Schedule and Locations:

Starting in January new classes: Kids’ Fit featuring Zumbatomic and Zumba Gold !!

Mondays:

6:00-7:00 PM: Zumba & D’s Moves/Pilates & Abs:  @The Coliseum Gym & Fitness Center, 75-09 71st Avenue~ Middle Village, NY (Price: Members are Free and Non-Members Drop in $10.00)

 Wednesdays:

7:30-:8:30 : Zumba, Dance Cardio & Pilates Mat@ The Coliseum Gym & Fitness Center, 75-09 71st Avenue~ Middle Village, NY (Price: Members are Free and Non-Members Drop in $10.00)

Thursdays:

8:30 AM-9:15 AMD’s Moves ….Low Impact Dance Cardio @ Curves, 59-65 69th Street Maspeth, New York (Members $5.00, Non Members $10.00)

10:30  AM-12:30  PM: Senior Fit @ The Coliseum Gym & Fitness, 75-09 71st Street, Middle Village, NY: Dance Cardio  Sculpt & Tone, Pilates Mat (Members: Free, Non-Members: $10)

4:00PM-5:00PM:   Kids Fit : featuring Zumbatomic, Ballet Rock/Modern Mash Up & FreeStyle @  The Coliseum Gym & Fitness, 75-09 71st Street, Middle Village, NY (Price: Members are Free and Non-Members Drop in $5.00) NEW !!!!

6:00 PM-6:45 PM: D’s Moves…Low Impact Dance Cardio @ Curves,  59-65 69th Street  Maspeth, NY (Members: $3.00; Non -Members $5.00)

6:45PM-7:15 PM:   Pilates Mat @ Curves, 59-65 69th Street  Maspeth, NY (Members: $5.00; Non -Members $10.00)

Fridays:

6:00PM -7:00 PM @ The Coliseum Gym & Fitness:  beginning January 25th : Dance Party with Chey & Dorothy ……dance at the gym then take it to the club at our Girls’ Night Out !!

Sundays:  

@ Curves 59-65 69th Street  Maspeth, NY (Members: $3.00; Non -Members $8.00)

10:130AM-11AM: Zumba Gold (“Gold” doesn’t mean “old”…not just for Seniors but beginners and anyone looking for a lower impact Zumba experience)

11:00-11:30:  D’s Moves:  low impact dance cardio

11:30-12:00:  Pilates Mat

Call or email for more info:

(917) 806-2291

Dor0s2003@yahoo.com

Go to Zumba.com and check out Zumbawear !! Use code “DOROTHY” when purchasing Zumba wear and get 10% off !!

http://dorothybousseau.zumba.com/

Zumba Gold @ Curves and Zumbatonic@ Coliseum starting January 2013 !!!

Additional locational !!!

Check out BeMoved @ Curves on Thursday, September 6th @ 8:30 AM :

 

BeMoved® is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker.  BeMoved was designed to deliver a safe, body-friendly movement experience and inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

“It’s low-impact fitness with a high impact return!! Give it a try, I’m sure you’ll love it !” ~ Dorothy, D’s Danceteria, Dance Instructor

For more info contact: Dorothy (917) 806-2291

Curves

59-65 69th Street

 (718) 606-2232

 

~ Curves Members pay only $3.00 ~ Non-Member Drop in $10.00

D’s DANCETERIA

THE COLISEUM GYM & FITNESS CENTER

Please note Wednesday night class is cancelled on August 29th – Wednesday  class resumes @ 8 PM on September 5th

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : sample all varieties of Zumba and BeMoved : no dance experience required – no pressure to “get the steps right” !! All that is required is the desire to move and have fun !! 

9:00-9:30PM:          BEGINNER’S PILATES MAT …… develop a leaner, longer-looking muscle, core strength and stability, and heighten mind-body awareness utilizing renowned Stott Pilates Methodology

THURSDAY MORNING

SENIOR FIT PROGRAM

My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.

10:00 AM-11:45AM    BeMoved

For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement by inspiring participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

11:00-11:30 Tone & Sculpt

Start a strength training program utilizing body bar and free weights .

11:30AM-12 PM         PILATES MAT

My Pilates Mat Beginner class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and re-balancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

For more info contact: Dorothy (917) 806-2291 ~

Dorothy.Bousseau@gmail.com

https://dorothysdanceandfitness.wordpress.com

THE COLISEUM GYM & FITNESS CENTER

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

D’s DANCETERIA

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : assorted varieties such as ….BeMoved, Zumba and Danceteria Cardio Read the rest of this entry »

Beginning Thursday, July 12th I am starting a new Senior Fit program for Seniors:
Classes will include BeMoved Dance Fitness on Thursdays from 10 AM – 11 AM and Pilates Mat from 11 AM-12 at the Coliseum Gym located at 75-09 71st Street in Middle Village.
For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement and experience and inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

My Pilates Mat class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and rebalancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.

Please note the classes are NOT limited to Seniors – no AARP card required !!
Whether you are a beginner or already involved in a fitness program but looking for something new and different (remember, variety is key to any good fitness program) these classes are for you !

**All aerobics classes that are offered at the gym are free to Coliseum Gym members so if you are interested in joining let me know – there are discounted rates. The gym is opened 24 hours and there are 17 aerobics classes offered weekly.

D’s Danceteria

The Menu

BeMoved

the new dance fitness experience designed by choreographer Sherry Zunker….classes begin with easy to follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of muscial genres such as Bollywood, jazz, Latin and disco. Designed to inspire participants to embrace dance as a lifelong means to health, joy and fulfillment.

Hi-Lo Dance Cardio

Mixed high and low impact cardio dance class to classic disco and hip hop beats – guaranteed to make you sweat !

Ballet Bodies

Intense ballet barre and floor exercises using traditional body-weight resistance exercises with muscle elongating techniques to achieve long and lean muscles.

Pilates Mat and Power Mat

Utilize proper Stott Pilates technique to tone abdominals, strengthen your core and increase flexibility in your spine without joint stress.

In home personal training – we deliver !!

Inquire about ordering a slice fitness delivered straight to your door !! ………Now it’s even easier to get started with in home personal training sessions.

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