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Make your child’s birthday party a dance party with Zumbatomic !!

Add something special to your wedding, anniversary party or house party with Zumba dancers who will get everyone up and moving !

Too busy to get to the gym for Zumba classes ? Host a Zumba party in your home for a great girls night in !

Dorothy Bousseau ~ 917.806.2291

Licensed Zumba, Zumba Gold & Zumbatomic Instructor

D’s DANCETERIA

THE COLISEUM GYM & FITNESS CENTER

Please note Wednesday night class is cancelled on August 29th – Wednesday  class resumes @ 8 PM on September 5th

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : sample all varieties of Zumba and BeMoved : no dance experience required – no pressure to “get the steps right” !! All that is required is the desire to move and have fun !! 

9:00-9:30PM:          BEGINNER’S PILATES MAT …… develop a leaner, longer-looking muscle, core strength and stability, and heighten mind-body awareness utilizing renowned Stott Pilates Methodology

THURSDAY MORNING

SENIOR FIT PROGRAM

My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.

10:00 AM-11:45AM    BeMoved

For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement by inspiring participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

11:00-11:30 Tone & Sculpt

Start a strength training program utilizing body bar and free weights .

11:30AM-12 PM         PILATES MAT

My Pilates Mat Beginner class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and re-balancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

For more info contact: Dorothy (917) 806-2291 ~

Dorothy.Bousseau@gmail.com

https://dorothysdanceandfitness.wordpress.com

Beginning Thursday, July 12th I am starting a new Senior Fit program for Seniors:
Classes will include BeMoved Dance Fitness on Thursdays from 10 AM – 11 AM and Pilates Mat from 11 AM-12 at the Coliseum Gym located at 75-09 71st Street in Middle Village.
For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement by inspiring participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

My Pilates Mat class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and re-balancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

 My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.
Please note the classes are NOT limited to Seniors – no AARP card required !!
Whether you are a beginner or already involved in a fitness program but looking for something new and different (remember, variety is key to any good fitness program) these classes are for you !
 **All aerobics classes that are offered at the gym are free to Coliseum Gym members so if you are interested in joining let me know – there are discounted rates. The gym is opened 24 hours and there are 17 aerobics classes offered weekly.

THE COLISEUM GYM & FITNESS CENTER

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

D’s DANCETERIA

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : assorted varieties such as ….BeMoved, Zumba and Danceteria Cardio Read the rest of this entry »

D’s Danceteria: Schedule.

Beginning Thursday, July 12th I am starting a new Senior Fit program for Seniors:
Classes will include BeMoved Dance Fitness on Thursdays from 10 AM – 11 AM and Pilates Mat from 11 AM-12 at the Coliseum Gym located at 75-09 71st Street in Middle Village.
For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement and experience and inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

My Pilates Mat class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and rebalancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.

Please note the classes are NOT limited to Seniors – no AARP card required !!
Whether you are a beginner or already involved in a fitness program but looking for something new and different (remember, variety is key to any good fitness program) these classes are for you !

**All aerobics classes that are offered at the gym are free to Coliseum Gym members so if you are interested in joining let me know – there are discounted rates. The gym is opened 24 hours and there are 17 aerobics classes offered weekly.

NEW CLASS STARTING SUNDAY, APRIL 15th ……..

………….Check out Ballet Cardio @ the Coliseum Gym…..it’s a new twist on the classical ballet class…..now get the benefits a ballet workout gives to the body in fun and faster pace…..no previous ballet experience necessary.  Come and get your ballerina body on @ the Coliseum Gym on Sundays @ 11 AM.

Coliseum Gym is located @ 75-09 71stAvenue, Middle Village NY 11379

Rates: $10.00 drop in OR $50.00 for a 1 month pass ….that gets you one month of unlimited use of the gym and all classes ; OR save even more with a 1 YR membership for $450 !!

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