D’s DANCETERIA

THE COLISEUM GYM & FITNESS CENTER

Please note Wednesday night class is cancelled on August 29th – Wednesday  class resumes @ 8 PM on September 5th

75-09 71st Avenue, Middle Village New York 11379   Tel: (718) 326-2GYM

http://www.coliseumgym.com

WEDNESDAY NIGHTS

8:00-9:o0 PM:        DANCE CARDIO : sample all varieties of Zumba and BeMoved : no dance experience required – no pressure to “get the steps right” !! All that is required is the desire to move and have fun !! 

9:00-9:30PM:          BEGINNER’S PILATES MAT …… develop a leaner, longer-looking muscle, core strength and stability, and heighten mind-body awareness utilizing renowned Stott Pilates Methodology

THURSDAY MORNING

SENIOR FIT PROGRAM

My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.

10:00 AM-11:45AM    BeMoved

For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement by inspiring participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

11:00-11:30 Tone & Sculpt

Start a strength training program utilizing body bar and free weights .

11:30AM-12 PM         PILATES MAT

My Pilates Mat Beginner class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and re-balancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

For more info contact: Dorothy (917) 806-2291 ~

Dorothy.Bousseau@gmail.com

https://dorothysdanceandfitness.wordpress.com

Advertisements