Beginning Thursday, July 12th I am starting a new Senior Fit program for Seniors:
Classes will include BeMoved Dance Fitness on Thursdays from 10 AM – 11 AM and Pilates Mat from 11 AM-12 at the Coliseum Gym located at 75-09 71st Street in Middle Village.
For those of you who haven’t tried it yet,  BeMoved is a dance fitness experience for adults of all ages and skill levels created by world renowned choreographer and director, Sherry Zunker . BeMoved was designed to deliver a safe, body-friendly movement by inspiring participants to embrace dance as a lifelong path to health, joy and fulfillment. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. Classes begin with easy-to-follow therapeutic movements sure to inspire anyone from first-time dancers to professionals.

My Pilates Mat class utilizes the STOTT Pilates method which is designed to increase core strength, flexibility and stability by restoring the natural curves of the spine and re-balancing the muscles around the joints. Preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities.

 My new Senior Fit program contains the same elements of BeMoved and Pilates Mat but just gives a little more attention to pace and impact as well as fine-tuning the music we dance to. Both classes are offered as a package – 2 for 1 drop in class rate of $10.00 to be paid at the front desk of the gym.** You don’t have to do both classes but you can without incurring an extra charge.
Please note the classes are NOT limited to Seniors – no AARP card required !!
Whether you are a beginner or already involved in a fitness program but looking for something new and different (remember, variety is key to any good fitness program) these classes are for you !
 **All aerobics classes that are offered at the gym are free to Coliseum Gym members so if you are interested in joining let me know – there are discounted rates. The gym is opened 24 hours and there are 17 aerobics classes offered weekly.
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