D’s Danceteria

The Menu

BeMoved

the new dance fitness experience designed by choreographer Sherry Zunker….classes begin with easy to follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of muscial genres such as Bollywood, jazz, Latin and disco. Designed to inspire participants to embrace dance as a lifelong means to health, joy and fulfillment.

Hi-Lo Dance Cardio

Mixed high and low impact cardio dance class to classic disco and hip hop beats – guaranteed to make you sweat !

Ballet Bodies

Intense ballet barre and floor exercises using traditional body-weight resistance exercises with muscle elongating techniques to achieve long and lean muscles.

Pilates Mat and Power Mat

Utilize proper Stott Pilates technique to tone abdominals, strengthen your core and increase flexibility in your spine without joint stress.

In home personal training – we deliver !!

Inquire about ordering a slice fitness delivered straight to your door !! ………Now it’s even easier to get started with in home personal training sessions.

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